EAT
Learn what to eat from a licensed sports nutritionist so you can BUILD muscle, BURN fat and PERFORM better on the court.
TRAIN
Learn how to jump HIGHER, cut QUICKER and finish STRONGER on the court from a certified strength and conditioning specialist.
LEAD
Learn how to LEAD, SERVE and INSPIRE your team and community from a coach with a Master’s degree in Leadership.
EAT. TRAIN. LEAD.
I created BUILT 4 BALL to be a trusted resource for basketball players looking to improve the way they eat, train and lead.
The work you do outside of regular practice hours is what separates the good from the great. Everyone goes out and plays basketball… this is the minimum needed to compete. However, great players put the extra work in the weight room and the kitchen to give them the edge on their competition.
This site is not meant to replace the skill training that you do with your coaches because there’s no substitute for playing basketball. Instead, my goal is to help you eat healthier, train smarter and lead better, which will enhance your skills and improve your team.
Check out my blog to see new basketball workouts, what I’m doing to keep my game sharp, and how I’m creating an environment that allows my three children to fall in love with basketball.
I’m committed to helping you become the best athlete and leader you can be for the game of basketball. If you want to jump HIGHER, cut QUICKER and finish STRONGER on the court, you’ve come to the right place.
– Mike Nilson, MA, CSCS, LPSN
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